Weekly Videos and Learning Materials

You'll gain practical, evidence-based information to help you better understand your body and your health.  More importantly, you'll learn how to turn that knowledge into simple, sustainable habits that fit your lifestyle.

Workbooks To Keep You Accountable 

The workbooks are where the learning becomes action.  They help you plan your week, reflect on your progress, build confidence and create healthy habits that last well beyond the 12-week program.

Expert Guidance and Support

Receive expert guidance, practical support and evidence-based strategies to help you navigate your health and fitness journey with confidence and create habits that last a lifetime.

About the Course

FITT For Menopause is a health and fitness program specifically designed for women in rural and regional areas.  The program helps you move better, build strength, change eating habits, increase energy and feel more comfortable in your body.

About the Creator

Hi, I am Michelle, a former Kaniva local who understands the unique challenges of rural life because I've lived it myself.  I've worked in the fitness industry since 1994 and now support rural women as a Health and Wellness Coach, Personal Trainer and educator.  As a qualified Level 3 Health and Wellness Coach and TAFE SA educator for more than 25 years I am passionate about helping women create simple, sustainable habits that improve their health and wellbeing. 

Course Curriculum

7 Chapters · 33 Lessons

  1. 1
    1. (Included in full purchase)

      Introduction Video

    2. (Included in full purchase)

      Healthspan V's Lifespan

    3. (Included in full purchase)

      Discover Your Starting Point

    4. (Included in full purchase)

      Find Your FITT Questionnaire

  2. 2
    1. (Included in full purchase)

      Week 1 Video

    2. (Included in full purchase)

      It Starts With You

    3. (Included in full purchase)

      Workbook Questions

    4. (Included in full purchase)

      How To Complete Week 1 Workbook

    5. (Included in full purchase)

      Week 1 Workbook

    6. (Included in full purchase)

      How To Review And Reflect On Week 1

    7. (Included in full purchase)

      Week 2 Workbook

    8. (Included in full purchase)

      Tips To Increase Your Confidence Ruler

    9. (Included in full purchase)

      Completed Workbook 1 Example

  3. 3
    1. (Included in full purchase)

      Week 3 Video

    2. (Included in full purchase)

      Find Your Frequency, Intensity, Time, Type

    3. (Included in full purchase)

      Week 3 Workbook

    4. (Included in full purchase)

      Week 4 Workbook

  4. 4
    1. (Included in full purchase)

      Week 5 Video

    2. (Included in full purchase)

      Eat For Health

    3. (Included in full purchase)

      Week 5 Workbook

    4. (Included in full purchase)

      Week 6 Workbook

  5. 5
    1. (Included in full purchase)

      Week 7 Video

    2. (Included in full purchase)

      Sunlight And Sleep

    3. (Included in full purchase)

      Week 7 Workbook

    4. (Included in full purchase)

      Week 8 Workbook

  6. 6
    1. (Included in full purchase)

      Week 9 Video

    2. (Included in full purchase)

      Stress Simplified

    3. (Included in full purchase)

      Week 9 Workbook

    4. (Included in full purchase)

      Week 10 Workbook

  7. 7
    1. (Included in full purchase)

      Week 11 Video

    2. (Included in full purchase)

      Working With Your Body, Not Against It

    3. (Included in full purchase)

      Week 11 Workbook

    4. (Included in full purchase)

      Week 12 Workbook

Find Your FITT Today!

Take the first step towards a healthier and more confident you. Enrol now to access our exclusive coaching programs and resources.

$300.00

Enrol Now